Muscle Building Feel Good Foods, Have You Got it Cracked?

What you ingest in your muscle building plan will not only assist you in developing your muscles but will also affect your mental well being.

The more cholesterol that a bodybuilder consumes, the better the muscle gain is - proven by a study conducted by Texas A&M University. The researchers of the study believe that the cholesterol from eggs aids muscle repair so that every resting period between workouts enables the muscles recover faster and grow stronger quicker. Specifically it is the yellow part of the egg, having high-density lipoprotein cholesterol (good cholesterol) that will assist you in your muscle building endeavors.

Hummus is high in protein and fibre, it provides a slow sustained release of energy into your blood stream and muscles helping you avoid blood sugar fluctuations. Snacking regularly on hummus topped rice cakes will give you a balanced mood and the determination to stick to your fitness plan.

Whilst oranges are well known for their vitamin properties, they also contain inositol. Inositol regulates and maintains the body's insulin levels which will result in fewer mood swings and promotes a feeling of well being and peace. This fruit will also reduce blood cholesterol and breakdown the useless fats in your body which will assist in the development of your muscles.

Cauliflower is high in Vitamin C, which will give you a feeling of well being and feeds your muscles with energy boosting iron, be careful not to overcook all of the goodness out of your cauliflower or you will lose all of that muscle building goodness. Steam for a maximum of five minutes.

Butter beans contain dopamine which will give you a feeling of motivation and pleasure. Blend with a spoonful of mild mustard and some olive oil for a tasty dip.

Butternut squash is very high in zinc which promotes the healthy growth of nerve cells and fights depression. A great energy booster that is very tasty and easy to prepare. Peel, chop and roast just like a potato.

The liquorice root contains glycyrrhizin, often referred to as a natural steroid because it helps the body deal with stress. A bag of liquorice sweets can do wonders for your energy levels. Motivational sweets, what more could you ask for!

All of this doesn't mean that sitting around scoffing liquorice and cauliflower omelets all day will give you huge muscles, the key is to maximize these feel good food tips with your muscle training.

For more muscle building foods and reviews on workout guides visit: http://www.mywebfitness.com/




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